No wonder dogs are called ‘man’s best friend’. Their loyalty, intelligence, devotion and affection are incredibly rewarding. For dog owners, nothing could be more enjoyable than a long walk with their best friend on a fresh, spring morning; seeing the joy on their faces when it comes to playtime in the local park; or just relaxing at home in each other’s company. It is certainly true that all the love you put in, a dog will give you back ten-fold. However, owning a dog can be hard work and having a dog is a big commitment that should be carefully considered; but if you decide it is the right decision for your family then there are many benefits of owning a dog.

As well as companionship there is evidence of genuine health benefits for dog owners. A recent study looked at the research behind such claims and found that dog owners have lower blood pressure, lower cholesterol and are less likely to have minor or serious health problems. The study also suggested that the companionship of a dog can help children with chronic illnesses cope with treatment, and help people with mental health problems feel better.

So why do dogs make such good pets?

• Regular dog-walking improves fitness levels, and improved fitness can prevent many different health problems.
• Dog walking increases social interaction - many people become friends with the fellow dog owners they regularly meet, which can therefore reduce loneliness or feelings of isolation.
• Walks help to forget the stresses and strains of everyday life, providing valuable time out when you can get away from it all and spend some time with a faithful friend.
• Dogs provide us with a sense of emotional well-being thanks to the unconditional love they give.
• They provide companionship for people who live alone.
• Dog owners generally have a more robust immune system, helping them to stave off illnesses. In fact, dog owners visit the doctor less frequently and are less likely to be on medication.
• Dog ownership helps people to recover from personal trauma, such as bereavement.
• Dog ownership can help people with mental illness feel calmer.
• Dog owners generally have lower blood pressure and cholesterol than non-dog owners.
• People recover faster from illnesses and have a higher survival rate after a heart attack if they have a dog.
• Owning a dog and the human-dog bond can reduce stress.
• Pet-owning children have fewer days off school due to sickness.

Besides, on top of all these serious benefits, dogs are also great fun! They can make you laugh, especially when you've had a horrid day, and they are always there for a reassuring hug when you need it. With a dog there is always someone pleased to see you when you get home and on even a cold or wet day you can’t say no when your dog expectantly hands you the lead, tail wagging furiously!